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Goal is 180lbs and maintain after
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86.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 51.10g | Prot: 106.92g | Carbs: 208.83g.
Lunch: Janes Pub Style Chicken Burger, Tim Hortons Iced Capp (Medium), Fruit Salad (without Citrus Fruits), Cooked Fish, Basmati Rice (Cooked). more...
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Gaining 9.5 kg a Week
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