Weigh In record (no journal entry) for 19 May 2019
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103.9 kg
Lost so far: 57.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 59.78g | Prot: 69.16g | Carbs: 13.66g.
Breakfast: Anjou MCT OIL, Bio Schwartz Collagen Peptides BIO+, Jordan's Skinny Syrups, Folgers French Roast Coffee. Lunch: Strawberries, Meijer Almond Milk Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: G Hughes Sugar Free BBQ Sauce, Olive Garden Italian Salad Dressing, Meijer Boneless Skinless Chicken Breast, Appleton Farms Original Fully Cooked Bacon, Meijer Marble Cheddar Cheese, Tabasco Original Pepper Sauce, Dole Classic Cole Slaw Mix, Mushrooms, Great Value Buttermilk Ranch Dressing, Earthbound Farm Organic Spring Mix, Cucumber, Boiled Egg. more...
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Losing 0.1 kg a Week
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