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재스퍼여행
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 80.69g | Prot: 132.54g | Carbs: 36.56g.
Breakfast: Dentyne Gum, Jack Link's Original Beef Jerky. Lunch: jacklinks jacklink's, 스크램블드 에그, Lucerne Sour Cream, 버터, 껌 (설탕없이). Dinner: 어린 당근, 호박, 새우 (요리), 소고기 스테이크 (살코기만 섭취). more...
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Losing 2.8 kg a Week
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