Weigh In record (no journal entry) for 13 December 2012
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91.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2012:
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2560 kcal
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Fat: 86.21g | Prot: 98.45g | Carbs: 369.87g.
Breakfast: Extra Dark Chocolate, 0% Cherry Greek Yogurt, Bananas, Oatmeal, Raisins. Lunch: Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Dinner: Berry Crumble cake, Aged Balsamic Vinaigrette, Goat Cheese, Mixed Salad Greens, Quinoa, Wild Atlantic Salmon. Snacks/Other: Herbal Tea, Japanese Persimmons, Bananas, Greek Yogurt 2%, Extra Dark, Fuji Apples, raisin, Fuji Apples, Chocolate Chip Cookies. more...
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4304 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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