Weigh In record (no journal entry) for 19 May 2019
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88.6 kg
Lost so far: 11.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 72.79g | Prot: 161.54g | Carbs: 344.49g.
Breakfast: Quest Blueberry Muffin Protein Bar, Yellow Cake (with Vanilla Frosting), Milk (Nonfat), Powdered Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pears, Green String Beans, Pork Chops (Top Loin, Boneless), White Cake with Icing (Home Recipe or Purchased), Bananas. Dinner: Apples, Keebler Club Crackers Original, Colby Jack Cheese. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 1.3 kg a Week
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