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FOUR hours of basketball. I don't know how I did it. ate pretty well.
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 53.45g | Prot: 60.65g | Carbs: 60.35g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Bacon, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trident Sugar Free Spearmint Gum. more...
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3306 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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