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Fluids out again. Still not smoking after a couple months. Random cravings have increased. Continue to practice mindful/intuitive eating. Thinking to join a gym and see a personal trainer for a bit and otherwise keep walking.
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70 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 78.00g | Prot: 118.90g | Carbs: 182.00g.
Breakfast: Domino's Pizza Buffalo Wings, Espresso Coffee, Zuiver Zuivel Volle Melk, Espresso Coffee, Great Lakes Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Kaiser Broodjes. Snacks/Other: Ice Cream Bar or Stick, Sweet & Salty Popcorn (Jumbo). more...
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Losing 1.6 kg a Week
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