Weigh In record (no journal entry) for 19 May 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 82.27g | Prot: 57.83g | Carbs: 30.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Onion (low carb), Radish, Cucumber (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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