Weigh In record (no journal entry) for 13 December 2012
|
83.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2012:
|
1328 kcal
|
Fat: 35.19g | Prot: 86.07g | Carbs: 187.63g.
Breakfast: fiber one original, 100% Lactose Free Fat Free Milk. Lunch: fresh pineapple, healthy choice bacon and smoky cheddar chicken, ken's honey balsamic, green giant romaine lettuce, Cherry Tomatoes, hood low fat cottage cheese, Sweet Baby Supremes Baby Cut Carrots, fresh express spinach, Cucumber (Peeled), avocado. Dinner: great value broccoli, Swai White Fish Fillets, baked sweet potato. Snacks/Other: Granny Smith Apples, chobani blueberry yogurt. more...
|
|
2931 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizzybee38's Weight History
|