Weigh In record (no journal entry) for 13 December 2012
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91.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2012:
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802 kcal
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Fat: 28.49g | Prot: 65.29g | Carbs: 70.61g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Wasabi Mayonnaise, Rustic Country Sourdough Bread, Roast Beef, Honeycrisp Apples, Milk (Nonfat), Pollock, Spicy Jalapeno Chicken Sausage. more...
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3046 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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