Weigh In record (no journal entry) for 19 May 2019
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64 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 70.92g | Prot: 98.75g | Carbs: 177.35g.
Lunch: Кетчуп, Картофель Отварной, Свинина Тушеная, Капуста Тушеная с Мясом. Dinner: Перловая Каша, Котлета Домашняя, Жареная Курица, Теремок Окрошка Домашняя на Квасе. more...
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Losing 3.5 kg a Week
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_Lazarus_'s Weight History
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