Weigh In record (no journal entry) for 19 May 2019
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78.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 62.81g | Prot: 35.78g | Carbs: 163.49g.
Breakfast: Гречневая Каша с Молоком. Lunch: Оладьи, Реж Хлеб Кекс Свердловский. Dinner: Тимоша Халва Подсолнечная, Перекресток Самса с Говядиной. more...
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Losing 3.5 kg a Week
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Nasten'ka28's Weight History
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