Weigh In record (no journal entry) for 18 May 2019
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.76g | Prot: 68.94g | Carbs: 158.47g.
Breakfast: TOPS Markets 2% Milk, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets Bite sized Shredded Wheat 100% Whole Grain Wheat Cereal, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Green Avocado Banana Apple Smoothie, Jif Extra Crunchy Peanut Butter, Water. Dinner: Water, MuscleTech Nitro-Tech Performance Series Whey Peptides & Isolates Primary Source - Cookies and Cream, Marie Callender's Cheesy Chipotle Rice & Beans Bowl, Fusia Fusia Kung Pao Chicken Mini Egg Rolls. Snacks/Other: Sweet baked ricotta cheese, Dry Roasted Peanuts (with Salt), Water, Sunshine Cheez-It Hot & Spicy Crackers. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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