iamachristianjesusfreak's Journal, 13 Dec 12

What can I say besides WooHoo!!! I am a little over a pound from break out of the 130's! O it's a happy day!! :) With a shake my firmer booty dance!

59.6 kg Lost so far: 26.1 kg.    Still to go: 9.7 kg.    Diet followed: 100%.

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1149 kcal

Fat: 55.00g | Prot: 130.81g | Carbs: 55.42g.   Breakfast: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Water, Special Dark Cocoa, 2% Fat Milk. Lunch: Boneless Skinless Chicken Breasts, Aged Asiago Cheese. Dinner: Simply Jif Creamy Peanut Butter, 2% Fat Milk, Whey Protein - Chocolate, Special Dark Cocoa, Water. more...

2253 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Housework - 2 hours, Resting - 4 hours and 50 minutes. more...