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😠
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 38.55g | Prot: 91.16g | Carbs: 180.20g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Coffee, Biochem Sports Vanilla Whey Protein Powder. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Sargento Colby Jack Cheese Sticks. Dinner: Vigo Saffron Yellow Rice, Hummus, Chicken Shawarma. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder, V8 Low Sodium Original 100% Vegetable Juice. more...
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Gaining 7.9 kg a Week
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