Weigh In record (no journal entry) for 13 December 2012
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1436 kcal
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Fat: 93.15g | Prot: 102.06g | Carbs: 45.32g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Source Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Lamb Shoulder Chop, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Parmesan Petals, Onions, Young Green Onions, Cooked Turnip, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Cream Cheese, Low Carb Cranberry Muffin. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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