Weigh In record (no journal entry) for 18 May 2019
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90.4 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 24.35g | Prot: 32.77g | Carbs: 71.38g.
Breakfast: Coffee with Cream and Sugar. Lunch: White Rice, Chicken Stir Fry. Snacks/Other: Harris Teeter Blueberries, Keebler Pita Crackers, Sabra Roasted Red Pepper Hummus. more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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