Weigh In record (no journal entry) for 18 May 2019
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85.6 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 72.50g | Prot: 144.00g | Carbs: 112.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Spectrum Chia Seeds, Fresh Gourmet Sliced Almonds Roasted Garlic, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, McCormick Ground Cinnamon, Quaker Old Fashioned Oats. Lunch: Chili's Fajita TRIO. Dinner: Great Value Shredded Mild Cheddar Cheese, Dole Classic Romaine Lettuce, IHOP Egg White Vegetable Omelette. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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Losing 2.5 kg a Week
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enr4hisglory's Weight History
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