Weigh In record (no journal entry) for 18 May 2019
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 67.46g | Prot: 74.64g | Carbs: 199.50g.
Breakfast: Back to Nature Apple Juice, Valu Time Mushrooms Stems & Pieces, Valu Time Whole Natural Raw Almonds, Valu Time Oven Toasted Peanut Butter on Crackers. Lunch: Water, Potato French Fries, Potato French Fries, Stuffed Mushrooms, Spaghetti Bolognese. Dinner: Sutter Home Sweet Red, Lundberg Butternut Squash Risotto, Chicken Drumstick (Skin Eaten), Eating Right Broccoli Cole Slaw. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Ice Mountain 100% Natural Spring Water (16.9 oz), Green Mountain Coffee Breakfast Blend K-Cup. more...
|
|
3456 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Spa - 1 hour, Grocery Shopping - 3 hours, Running - 6/mph - 1 hour, Aerobics - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
NICE LOSS! Keep up the great work!
18 May 19 by member: Debbie Cousins
|
thank you. But I don't think I meant to loss so much. Just a ruff night last night.
went out with friend and partied too much
18 May 19 by member: JaneAdams2019
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaneAdams2019's Weight History
|