Weigh In record (no journal entry) for 18 May 2019
|
80.6 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 65.56g | Prot: 80.34g | Carbs: 360.90g.
Breakfast: Lowfat Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cucumber (with Peel), Tomatoes, Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Costco Demi Ciabatta. Dinner: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Kellogg's Rice Krispies, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|