Weigh In record (no journal entry) for 18 May 2019
|
105.7 kg
Lost so far: 7.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 16.34g | Prot: 113.84g | Carbs: 95.26g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk, 1% Fat Milk, Coffee. Lunch: Vitamorph CLA 3000, Coffee, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Dinner: Vitamorph CLA 3000, Oregano, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Great Value Whole New Potatoes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|