Weigh In record (no journal entry) for 12 December 2012
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62.4 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2327 kcal
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Fat: 53.36g | Prot: 249.15g | Carbs: 204.17g.
Breakfast: Cooked Pumpkin, Patinho, sem gordura, grelhado, Feijão preto, cozido, Arroz Branco Cozido, Leite em Pó Desnatado Molico, Whey Protein, Queijo tipo cottage, Aveia, Pão Integral Grão Sabor (Wickbold), Pense Zero morango. Lunch: Whey Protein, VO2 Protein Bar, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). Dinner: Peito de Peru Defumado, Wickbold light bread integral, Batata Doce Cozida, Coração de frango grelhado, Dextrose Probiotica, Whey Protein 3W, Óleo de coco, Whey Protein. Snacks/Other: Whey Protein, Albumina NaturOvos. more...
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2769 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 5 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours. more...
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Gaining 2.8 kg a Week
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