Weigh In record (no journal entry) for 17 May 2019
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255 kg
Lost so far: 0 kg.
Still to go: 175 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.91g | Prot: 98.79g | Carbs: 111.38g.
Breakfast: Green Tea, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Pure Protein Protein Bar, Bananas, Gala Apples, Pecans, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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6244 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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aaron newton1976's Weight History
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