Weigh In record (no journal entry) for 17 May 2019
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85.2 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 97.18g | Prot: 106.32g | Carbs: 69.60g.
Breakfast: Buttered Popcorn Popped in Oil, Bacon, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3685 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Basketball - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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