Weigh In record (no journal entry) for 17 May 2019
|
80.7 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 30.22g | Prot: 93.25g | Carbs: 105.25g.
Breakfast: Bananas. Lunch: Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Perdue Grilled Chicken Breast Strips, Fresh'n Easy Garden Salad, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: M&M's Milk Chocolate M&M's, Silk Pure Coconut Coconut Milk - Original, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Strawberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|