Weigh In record (no journal entry) for 17 May 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 81.12g | Prot: 98.40g | Carbs: 186.36g.
Breakfast: Turkey Salami, Kroger 100% Whole Wheat Hoagie Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: White Table Wine, Kirkland Signature Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Jacob's coffee with cream and sugar (galikos), Olive Garden Lasagna Classico (Lunch). Dinner: Sour Cucumber Pickles, kefalotyri hard cheese (Greek), Marble Cake with Icing, Salads Galore sheep yogurt greek 2% fats. Snacks/Other: loukoumi, Great Value Natural Creamy Peanut Butter Spread, Betty Crocker Chocolate Chip Oatmeal Bar, NutraPro Protein Powder, Nescafe coffee with cream and sugar (frappe), Nescafe coffee with cream and sugar (frappe). more...
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2002 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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micronGR's Weight History
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