Weigh In record (no journal entry) for 17 May 2019
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87 kg
Lost so far: 3.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 113.48g | Prot: 114.43g | Carbs: 51.48g.
Lunch: 껌 (설탕없이), 양파, 당근, 호박, 셀러리, 다진 돼지고기, 다진 소고기 (90% 살코기, 10% 지방), Tre Stelle Parmesan Cheese, Kraft Mexican Cheese. Dinner: 껌 (설탕없이), 방울 토마토, Foremost Sour Cream. more...
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Gaining 4.2 kg a Week
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