Weigh In record (no journal entry) for 17 May 2019
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 35.63g | Prot: 74.83g | Carbs: 123.16g.
Breakfast: Mott's Granny Smith Apples. Lunch: Lean Cuisine Craveables Pepperoni Pizza. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Natural Shredded Mild Cheddar Cheese, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Mama Lupe's Low Carb Tortillas. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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Gaining 0.3 kg a Week
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