Weigh In record (no journal entry) for 17 May 2019
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74.8 kg
Lost so far: 27.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 33.01g | Prot: 41.86g | Carbs: 37.42g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Coca-Cola Coke Zero , Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Taco Cabana Beef Fajita Taco. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 0.6 kg a Week
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