Weigh In record (no journal entry) for 17 May 2019
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86.0 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 71.59g | Prot: 102.94g | Carbs: 32.23g.
Breakfast: Great Value Pepper Jack Cheese, Bell Peppers, Popeye SuperFood Spinach, Scrambled Egg, Great Value Classic Olive Oil. Lunch: Cooked Mature Onions, Aqua Star Smoky Peppercorn Salmon, Skinless Chicken Breast, Roma Tomatoes, Yellow Summer Squash. Dinner: Kroger Frozen Cauliflower, Skinless Chicken Breast. Snacks/Other: Wish-Bone Ranch Dressing, Dole Classic Romaine Lettuce, Fresh & Easy Pistachios Dry Roasted & Salted. more...
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Losing 3.2 kg a Week
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enr4hisglory's Weight History
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