Weigh In record (no journal entry) for 17 May 2019
|
85.2 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 55.44g | Prot: 59.31g | Carbs: 300.23g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, Rustic Crisps, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Plums, Water. Dinner: Red Table Wine, Water, Aloo Gobi, Compliments Naan Bread, Chicken Tikka Masala, Basmati Rice (Cooked). Snacks/Other: Almond Cookie, Almond Cookie, Activia Vanilla Yogurt, Almonds. more...
|
|
704 kcal
|
Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|