Weigh In record (no journal entry) for 12 December 2012
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61.0 kg
Lost so far: 6.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1340 kcal
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Fat: 43.91g | Prot: 60.00g | Carbs: 179.27g.
Breakfast: rice krispies, banana, 1% Fat Milk. Lunch: grape tomatoes, flakes of ham, colorful coleslaw, creamy coleslaw dressing. Dinner: little caesars pepperoni pizza, Oreo Cookies President's Choice, broccoli, red pepper, carrot, romaine lettuce. Snacks/Other: carnation hot chocolate, carrot. more...
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1963 kcal
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Exercise:
sauna - 35 minutes, stationary bike - 31 minutes, wii fit - 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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