Weigh In record (no journal entry) for 17 May 2019
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105.8 kg
Lost so far: 7.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 14.77g | Prot: 156.65g | Carbs: 185.18g.
Breakfast: Excel Performance Sciences Whey Fantastic, Kiwi Fruit, Coffee. Lunch: Coffee, Coffee. Dinner: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Excel Performance Sciences Whey Fantastic. Snacks/Other: Kroger Peeled Mini Carrots, Jell-O Fat Free Vanilla Pudding, 1% Fat Milk, Strawberries, Coffee, Coffee. more...
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3351 kcal
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Exercise:
walk - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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