Weigh In record (no journal entry) for 12 December 2012
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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2203 kcal
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Fat: 102.93g | Prot: 164.04g | Carbs: 124.51g.
Breakfast: Milk (Nonfat), Country Breakfast Casserole. Lunch: Grapes, Steak Sandwich. Dinner: Beef, Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast, Sausage and Peppers (Mixture). Snacks/Other: Beer. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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