Weigh In record (no journal entry) for 12 December 2012
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106.5 kg
Lost so far: 18.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1359 kcal
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Fat: 77.54g | Prot: 65.75g | Carbs: 93.58g.
Breakfast: thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, philadelphia reduced fat vegetable cream cheese, coffee. Dinner: spring mix, balsamic vinagrette, tuna salad, aranci. more...
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Losing 0.4 kg a Week
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RLMORATH's Weight History
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