Weigh In record (no journal entry) for 12 December 2012
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90.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 December 2012:
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2278 kcal
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Fat: 96.49g | Prot: 129.16g | Carbs: 117.38g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Rustic Country Sourdough Bread, Roast Beef, Canned Wild Alaskan Sockeye Salmon, roquefort cheese, Corn Tortillas (Without Added Salt), Pollock. Dinner: Ground Round Beef. Snacks/Other: Red Table Wine, Dutch Gouda, Salt & Pepper Potato Chips, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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steady weight
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