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Its been awhile. still trying to stay on keto. haven't weighed my self in a while .
I find my self thinking about my dad then I'm not hungry. So I think I may be in starvation mode.
Also my daughter is ready to have her surrogacy baby and my sleep patterns tend to get messed up. in labor.......out of labor...... to many things to worry about these days.
on a good note physio seems to be helpful. I can feel my feet again with no vibrations in my legs. yay small victories.
I haven't weighed in a while kind of afraid of the scale lol.
I'm just gonna keep carrying on.
hope all is well with everyone . Be good to yourselves see yah on the flipside.
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 36.40g | Prot: 45.09g | Carbs: 38.25g.
Dinner: White Mushrooms (Stir-Fried), Greek Salad, Cooked Carrots, 44th Street Beef Pot Roast in Rich Gravy. more...
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Gaining 0.2 kg a Week
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