Weigh In record (no journal entry) for 12 December 2012
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1326 kcal
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Fat: 87.84g | Prot: 98.76g | Carbs: 28.89g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pickled Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Lamb Shoulder Chop. Snacks/Other: Low Carb Cranberry Muffin. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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