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I haven’t weighed the last week as I was eating so few calories I was at a stand still. Realize I need to eat a little more and kids nd of start over. Not happy with the weight gain but trying to feed my body a little more and exercise more. Wish me luck. 🙏
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74.9 kg
Lost so far: 27.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 35.84g | Prot: 23.02g | Carbs: 34.44g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Avocado, Land O Lakes Sugar Free Whipped Heavy Cream, Wasa Crisp Bread, Giant Sports Keto Cocoa, Philadelphia Chives & Onion Cream Cheese. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Watermelon, Popsicle. more...
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steady weight
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