Weigh In record (no journal entry) for 16 May 2019
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58.9 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.41g | Prot: 83.54g | Carbs: 155.13g.
Breakfast: Water. Lunch: Green Avocado Banana Apple Smoothie, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Ocean Perch, Water, Royal Basmati Rice. Dinner: Sesame Oil, Shrimp Lo Mein, Water, Season's Choice Steamed Broccoli Florets. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, MuscleTech Nitro-Tech Performance Series Whey Peptides & Isolates Primary Source - Cookies and Cream, TOPS Markets 2% Milk, Nescafe Clasico Dark Roast Instant Coffee, Sugar, Water. more...
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2455 kcal
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Exercise:
Walking 3.2 mph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Driving - 15 minutes, Watching TV/Computer - 12 hours, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 0.6 kg a Week
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