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Keto week 3 no carbs low carbs loosing inches but not much weight. Considering fasting
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 115.68g | Prot: 128.99g | Carbs: 76.35g.
Breakfast: Tea with Milk, Strawberries, Cucumber (with Peel), Coffee with Cream, Red Sweet Pepper, Cracker Barrel Medium Cheddar Cheese, Turkey Burger. Lunch: Almonds , KFI Coconut Curry Sauce, Chicken Thigh (Skin Not Eaten), Cauliflower Fried Rice. Dinner: Avocados , Spitz Pumpkin Seeds, Red Tomatoes , Blackberries , Kirkland Signature Goat Cheese, Olive Oil , Salmon. more...
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Gaining 0.0 kg a Week
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