Weigh In record (no journal entry) for 16 May 2019
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99.0 kg
Lost so far: 8.9 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1894 kcal
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Fat: 89.29g | Prot: 77.12g | Carbs: 199.57g.
Breakfast: Sugar, Coffee, Half and Half Cream. Lunch: Chicken Breast, Hummus, Whole Foods Market Tzatziki, Feta Cheese, Grape Tomatoes, Sweet Red Peppers, Tomatoes, Cucumber (with Peel). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Lay's Sour Cream & Onion Potato Chips, Lettuce, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Tillamook Sharp Cheddar Cheese Slices, Trader Joe's Uncured Black Forest Ham, Portland French Bakery Pub Buns. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chia Pudding, Beets, Spinach, Peanut Butter, Strawberries. more...
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2792 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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hollywoodoregon's Weight History
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