Weigh In record (no journal entry) for 24 July 2010
|
102.3 kg
Lost so far: 16.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 47.99g | Prot: 98.35g | Carbs: 75.97g.
Breakfast: gatorade, flour tortilla, ham, egg. Dinner: tostitos, Steak - Rib Eye - Thick Cut, marketside baby spinach, cherry tomatoes, baby carrots, our world organic romaine heads, cucumber, chicken breast. Snacks/Other: Crown Royal, coke zero. more...
|
|
4323 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Music playing - 1 hour, Basketball - 20 minutes, Golf (cart) - 4 hours, Desk Work - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 45 minutes, Resting - 4 hours, Driving - 1 hour. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatcowboy's Weight History
|