Weigh In record (no journal entry) for 16 May 2019
|
86.4 kg
Lost so far: 4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 116.04g | Prot: 69.06g | Carbs: 15.86g.
Lunch: 시금치, 청경채, 호박볶음, 코스 또는 로메인 상추, 셀러리, 삼겹살구이. Snacks/Other: 크림 치즈, Grimm's Mini Peps. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|