Weigh In record (no journal entry) for 16 May 2019
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 67.23g | Prot: 120.29g | Carbs: 47.50g.
Breakfast: Bell Peppers, Popeye SuperFood Spinach, Great Value Pepper Jack Cheese, Scrambled Egg, Great Value Classic Olive Oil. Lunch: Kroger Frozen Cauliflower, Aqua Star Smoky Peppercorn Salmon. Dinner: Skinless Chicken Breast, Kroger Frozen Cauliflower. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Green Giant Fresh Baby Cut Carrots, Fresh & Easy Pistachios Dry Roasted & Salted. more...
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Gaining 0.6 kg a Week
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enr4hisglory's Weight History
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