43.5 fat 43 water
|
141.7 kg
Lost so far: 6.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 43.00g | Prot: 52.25g | Carbs: 23.95g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Lettuce, Deli Sliced Beef Luncheon Meat, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Blueberries. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|