Weigh In record (no journal entry) for 16 May 2019
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106.0 kg
Lost so far: 7.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 17.16g | Prot: 178.57g | Carbs: 22.76g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Excel Performance Sciences Whey Fantastic, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kiwi Fruit, Strawberries, Coffee, Coffee. more...
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Losing 4.4 kg a Week
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