Weigh In record (no journal entry) for 16 May 2019
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 80.25g | Prot: 123.26g | Carbs: 169.09g.
Breakfast: Trentin Ricotta, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Roshen Монблан с Сезамом, Egg, Corn Cakes (Very Low Sodium), Syrup. Lunch: Roshen Milk Chocolate, Scoro Шпинат, Окей Креветки Очищенные, Egg, Mixed Seeds, Oats, Almond Milk, Flax Seeds, Apple. Dinner: Macaroni, Шефмаркет Говядина Вырезка, Trentin Ricotta. more...
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2151 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 11 minutes, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 53 minutes, Showering - 10 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Cooking - 37 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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