Weigh In record (no journal entry) for 16 May 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.97g | Prot: 92.07g | Carbs: 26.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), No Name Sour Cream 14%. Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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