Weigh In record (no journal entry) for 14 May 2019
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 56.44g | Prot: 58.63g | Carbs: 157.62g.
Breakfast: Microwave Banana cake, Water, Nescafe Clasico Dark Roast Instant Coffee, Sugar, TOPS Markets 2% Milk. Lunch: Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Royal Basmati Rice, Water. Dinner: Water, Earth Grown Quinoa Mix with Chickenless Strips, Sweet baked ricotta cheese. Snacks/Other: Sweet baked ricotta cheese, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water, MuscleTech Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source. more...
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2348 kcal
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Exercise:
Washing Dishes - 40 minutes, Watching TV/Computer - 12 hours, Cooking - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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